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This specially developed intentional breath flow offers a powerful way to reset and strengthen both your brain and body. Through focused breathing and breath holds you activate your nervous system to reduce stress and build resilience. These breath holds increase oxygen flow, improving cellular function and supporting brain clarity, emotional balance, and physical endurance.
Regular practice helps boost the immune system and regulate the autonomic nervous system, enhancing your ability to handle life’s challenges with calm and focus. By integrating Dynamic breathing into your routine, you cultivate a deeper mind-body connection and promote lasting wellness that transforms your everyday experience.
These are 30 minute sessions of guided breathwork across Zoom. There are 3 levels from beginner to advanced.
This specially developed intentional breath flow offers a powerful way to reset and strengthen both your brain and body. Through focused breathing and breath holds you activate your nervous system to reduce stress and build resilience. These breath holds increase oxygen flow, improving cellular function and supporting brain clarity, emotional balance, and physical endurance.
Regular practice helps boost the immune system and regulate the autonomic nervous system, enhancing your ability to handle life’s challenges with calm and focus. By integrating Dynamic breathing into your routine, you cultivate a deeper mind-body connection and promote lasting wellness that transforms your everyday experience.
These are 30 minute sessions of guided breathwork across Zoom. There are 3 levels from beginner to advanced.