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During this 1 on 1 ascension you will experience Dynamic & Rebalancing intentional breath flows. This is one of the staples of my practice here as it is amazing for boosting immunity, optimizing the body, increasing Heart Rate Variability, building resilience towards stress, resetting the nervous system, getting you ready for your day with your nervous system regulated, or allowing you to fully relax into a good night's sleep. These are about 30 minute Sessions.
During this 1 on 1 ascension you will experience Dynamic & Rebalancing intentional breath flows. This is one of the staples of my practice here as it is amazing for boosting immunity, optimizing the body, increasing Heart Rate Variability, building resilience towards stress, resetting the nervous system, getting you ready for your day with your nervous system regulated, or allowing you to fully relax into a good night's sleep. These are about 30 minute Sessions.