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Discover a guided eight-week journey designed to transform how you relate to yourself — gently, effectively, and sustainably. Zententional Breath presents a structured program that blends the latest self-hypnosis methods, guided meditations, and daily practices to help you cultivate authentic self-love without arrogance or pretense.
Program overview
Eight weekly modules, each focused on a distinct aspect of self-love: self-awareness, compassion, boundaries, worthiness, embodiment, forgiveness, joy, and authentic expression.
Each week includes: a curated self-hypnosis session to rewire limiting beliefs, a deep guided meditation to embody the week’s lesson, practical daily exercises to accelerate integration, and reflective prompts to track progress.
Techniques are accessible for beginners and powerful enough for experienced meditators. Practices are designed for real-life application so changes show up in relationships, work, and presence.
What you’ll gain
A clear, experiential understanding of what genuine self-love feels like — calm, grounded, and confident, not conceited.
Practical tools to shift negative self-talk and replace it with steady internal support.
Skills to set healthy boundaries and communicate needs from a place of self-respect.
Somatic practices to reconnect with your body and feel safe in your own presence.
Noticeable radiance and ease that others will observe — fewer moments of self-doubt, more moments of self-trust.
Why this works
Self-hypnosis accelerates change by accessing subconscious patterns and installing supportive beliefs.
Guided meditations deepen embodiment so insights are felt, not just understood.
Daily practices reinforce new habits until they become second nature.
The program addresses personal and intergenerational wounding with compassionate techniques that meet you where you are.
Who this is for
Anyone struggling with confidence, chronic self-criticism, people-pleasing, or difficulty receiving love.
Those who want a structured, reliable path to sustainable self-love and emotional resilience.
Individuals ready to do the internal work and welcome measurable change in their inner life and relationships.
Commitment and support
Eight weeks of clear, weekly lessons, plus daily short practices you can fit into any schedule.
Supportive guidance and instructions to ensure safe, grounded experiences with self-hypnosis and breathwork.
Tools you’ll keep using after the program to maintain and deepen your growth.
Experience the difference Step into a program that teaches you not just to say you love yourself, but to actually feel it — steady, humble, and freeing. Watch how your presence shifts, how relationships respond, and how life opens up when you move from self-doubt to self-love.
Enroll in the Zententional Breath eight-week journey and start living from a place of true self-respect and radiant confidence.
Discover a guided eight-week journey designed to transform how you relate to yourself — gently, effectively, and sustainably. Zententional Breath presents a structured program that blends the latest self-hypnosis methods, guided meditations, and daily practices to help you cultivate authentic self-love without arrogance or pretense.
Program overview
Eight weekly modules, each focused on a distinct aspect of self-love: self-awareness, compassion, boundaries, worthiness, embodiment, forgiveness, joy, and authentic expression.
Each week includes: a curated self-hypnosis session to rewire limiting beliefs, a deep guided meditation to embody the week’s lesson, practical daily exercises to accelerate integration, and reflective prompts to track progress.
Techniques are accessible for beginners and powerful enough for experienced meditators. Practices are designed for real-life application so changes show up in relationships, work, and presence.
What you’ll gain
A clear, experiential understanding of what genuine self-love feels like — calm, grounded, and confident, not conceited.
Practical tools to shift negative self-talk and replace it with steady internal support.
Skills to set healthy boundaries and communicate needs from a place of self-respect.
Somatic practices to reconnect with your body and feel safe in your own presence.
Noticeable radiance and ease that others will observe — fewer moments of self-doubt, more moments of self-trust.
Why this works
Self-hypnosis accelerates change by accessing subconscious patterns and installing supportive beliefs.
Guided meditations deepen embodiment so insights are felt, not just understood.
Daily practices reinforce new habits until they become second nature.
The program addresses personal and intergenerational wounding with compassionate techniques that meet you where you are.
Who this is for
Anyone struggling with confidence, chronic self-criticism, people-pleasing, or difficulty receiving love.
Those who want a structured, reliable path to sustainable self-love and emotional resilience.
Individuals ready to do the internal work and welcome measurable change in their inner life and relationships.
Commitment and support
Eight weeks of clear, weekly lessons, plus daily short practices you can fit into any schedule.
Supportive guidance and instructions to ensure safe, grounded experiences with self-hypnosis and breathwork.
Tools you’ll keep using after the program to maintain and deepen your growth.
Experience the difference Step into a program that teaches you not just to say you love yourself, but to actually feel it — steady, humble, and freeing. Watch how your presence shifts, how relationships respond, and how life opens up when you move from self-doubt to self-love.
Enroll in the Zententional Breath eight-week journey and start living from a place of true self-respect and radiant confidence.